Empowering your health & wellbeing in Hobart

Welcome to Helping Hands Community Services' Health & Wellness Workshops. We offer practical, accessible sessions designed to uplift your mental and physical health, foster community connections, and provide vital support for everyone in our local community. Join us to discover new skills and build a healthier, happier you.

Our workshops for a healthier you

Helping Hands Community Services brings you a range of specialized workshops, crafted to support your wellbeing journey. Our approach focuses on practical skills, community support, and accessible solutions for a wide array of needs.

Mindfulness & stress management

Learn relaxation techniques, breathing exercises, and coping strategies to manage daily stress, anxiety, and life pressures effectively.

Fitness & healthy living

Discover simple, low-cost exercise ideas and basic nutrition education suitable for all ages and fitness levels. Stay active and eat well.

Community connection & wellbeing

Encourage social interaction, peer support, and community engagement to reduce isolation and build stronger relationships within our community.

Empowerment, confidence, and connection

After attending our workshops, we want you to feel empowered and confident in managing your wellbeing. You’ll leave equipped with practical skills for everyday life, motivated to make healthy changes, supported by a caring community, and more connected to those around you in Hobart.

Who will benefit?

Our Health & Wellness Workshops are inclusive and accessible to everyone in the community. They are particularly beneficial for adults experiencing stress, families seeking healthy lifestyle advice, seniors looking for connection, young adults managing study-related pressures, and anyone experiencing social isolation. Our sessions are for you.

Ready to feel empowered?

Take the next step towards a healthier, more connected you. Registering for our workshops is simple and easy through our website via the upcoming events page. If you have any questions or need further information, feel free to contact us via Facebook or call us directly on 03 1234 5678. We're here to help you get started!